Many of the exercises need to be done by riding a bicycle

A. The biking position helps improve the position of your neck.

B. The movement of pedaling gives range-of -motion and stretching exercises to the knee.

C. Pushing the pedal down strengthens the thigh muscle.

D. Pushing down on the padal stretches the tight heel cored.

Ideas For Making Exercises Fun

Exercises can quickly become boring, and you will not want to do them. So, turn them into games whenever possible.

EXERCISES TO IMPROVE BALANCE AND CONTROL

Play games to see if you can lift one leg, and then the other. This will help your weight from side to side and keep your balance.

Terrie's Work-outs

Hello friends, this is my first time to make my blog so please bare with me in the up-coming days.

Because I am handi-capped and I can understand how being in a wheelchair feels like; I would like to share some of my work-outs.

Have a good day,

Terrie